I’m not fat, but my belly fat hasn’t gone away.
Mr. Yolaworanat Chirattakorn, Health Promotion Division , Faculty of Medicine Siriraj Hospital Mahidol University states that Visceral Fat is a condition of abdominal fat. whether fat or thin It can happen too. If you are living a full life with eating Enjoy Eating, especially foods such as flour, fat, and sugar, in addition to causing weight gain without our knowledge. It is also one of the causes that cause various diseases such as fatty liver disease. atheroma, etc.
Causes of Abdominal Fat
abdominal fat Occurs from the fact that the body has to receive and accumulate a lot of fat-type nutrients into the body. Which can not be burned out each day, including carbohydrate foods, sugars that have been given in excess, will be converted into fat. not only fat and get stuck inside various organs including the abdominal muscles When the day is longer This type of fat will have more solidity. And will push our abdomen to protrude until clearly seen.
Eating less can cause belly fat.
Major causes of abdominal fat In addition to eating too much, another equally important thing. is not liking exercise dislike body movement It also found that sometimes people who eat less still have a chance to experience abdominal fat.
3 ways to get rid of belly fat
whether you are fat or thin If you have belly fat These methods can be used to get rid of belly fat.
- cardio exercise At least 30 minutes a day, 3-5 days a week. Examples of cardio exercises include running, brisk walking, cycling, swimming, jumping rope, aerobics, etc. By noting the appropriateness of exercising that there must be a level of fatigue that the heart feels faster. and speaking in sentences during exercise becomes more difficult
- muscle training exercise or weight training To strengthen muscles and increase efficiency in cardio exercises better. If you choose to lift weights Choose a weight that you can lift 12-15 times.
- Diet control to limit the amount of energy received each day to not exceed the body’s needs. not to have too much energy accumulated in the body especially the abdomen Therefore, high-energy foods such as animal fats Unrefined flour and sugar high sodium diet and beer that can cause swelling, https://ufabet999.com etc.