Peach (Prunus persica) is a temperate fruit in the same family as cherries and apricots. It originated in China and is widespread throughout the world. It has a thin skin that is often covered with fine hairs. The flesh is juicy and has a distinctive aroma.
Common varieties of peaches
Yellow Peach
Sweet and sour taste, firm texture, bright color, popularly used in bakery or cocktails.สมัคร UFABET
White Peach
The meat is soft and the aroma is sweeter than the yellow type. The taste is distinctly sweet. It is delicious when eaten fresh.
Peach , Nectarine
Smooth skin, no hair, sweet and slightly sour taste, popular among health lovers.
Benefits of Peaches for the Body
- Rich in antioxidants such as vitamin C and polyphenols, it helps slow down aging.
- Helps strengthen the immune system with vitamins A and C.
- High in dietary fiber, good for the digestive system and intestines.
- Low calorie, low fat, suitable for those who are controlling their weight.
- Helps moisturize the skin from beta-carotene and vitamins.
Harm and precautions when eating peaches.
- May cause allergic reactions in some people, especially those who are allergic to plants in the same family.
- It should be washed thoroughly before eating, as the skin may contain pesticide residue.
- Peach seeds contain cyanide, which when broken down can release a toxic substance that is harmful to the body. They should never be eaten.