In Japanese, the word “ume” means a fresh , unripe plums with a strong, sour taste. The Japanese consider it a fruit of hardiness because it can bloom in late winter, symbolizing new beginnings and endurance.
Health beliefs.
The Japanese believe that can prevent diseases. สมัคร UFABET Especially food poisoning or diarrhea. Umeboshi (pickled plums) are also believe to have antibacterial powers, help balance the body, and boost immunity.
Umeboshi, Japanese-style preservation of fresh plums
Pickling process
Making umeboshi involves pickling fresh plums with salt and then fermenting them until they turn pinkish-red. Which is achieved through the addition of red shiso leaves during the fermentation process. This process has around for hundreds of years and has pass down through generations.
Traditional Japanese food
Umeboshi is often used in bento boxes, rice balls, or eaten with tea because it is believed to improve stomach function.
Nutritional benefits.
- High in citric acid, which helps stimulate digestion.
- Low energy, suitable for those who are controlling their weight.
- It has antioxidants that are good for reducing inflammation.
- Helps stimulate saliva, suitable for people with dry mouth.
Precautions for eating fresh plums.
- Raw, uncooked plums may contain a toxin from the seeds (amygdalin). Eating too much raw can cause nausea or dizziness.
- Avoid eating on an empty stomach as the acidity can irritate the stomach.
- For young children or people with stomach problems, it should be consumed in limited quantities.