Lychee, litchi, and lichee all refer to the same tropical fruit. That offers healthy vitamins, minerals, and antioxidants. Adding this fruit into your diet is a healthy choice.
Lychees are mainly composed of water and carbs. Which make up 82% and 16.5% of the fruit สมัคร UFABET
A 3.5-ounce (100-gram) serving of fresh lychees provides the following nutrients. The table below shows the main nutrients in fresh lychees :
- Calories: 66
- Protein: 0.8 grams
- Carbs: 16.5 grams
- Sugar: 15.2 grams
- Fiber: 1.3 grams
- Fat: 0.4 grams
Carbs and Fibers
Besides water, lychees are mainly composed of carbs.
A single lychee — either fresh or dried — contains 1.5–1.7 grams of carbs.
The majority of the carbs in lychees comes from sugars. Which are responsible for their sweet taste. They’re relatively low in fiber.
Vitamins and Minerals
Lychees are a decent source of several vitamins and minerals, including:
- Vitamin C: The most abundant vitamin in lychees. One lychee provides around 9% of the Reference Daily Intake (RDI) for vitamin C.
- Copper: Lychees are a decent source of copper. Inadequate copper intake may have adverse effects on heart health.
- Potassium: An essential nutrient that may improve heart health when eaten in sufficient amounts.
Lychees are primarily composed of water and carbs, most of which are sugars. Compared to many other fruits, they’re low in fiber. They’re also high in vitamin C and offer decent amounts of copper and potassium.