Brussels sprouts boast high levels of many nutrients. Including vitamin K and vitamin C, and have been linked to several health benefits.
Rich in antioxidants.
Brussels sprouts have many health benefits, but their impressive antioxidant content stands out.สมัคร UFABET
Are high in antioxidants, compounds that promote overall health and help prevent damage to cells.
Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health.
Summary
Brussels sprouts are high in antioxidants. This helps prevent cell damage in your body.
High in fiber
Just 1/2 cup of cooked contains 2 grams of fiber.
Fiber is important for your health, and including a good amount of it in your diet affords many health benefits.
Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage.
Increased fiber intake has been associated with other health benefits, too, such as a reduced risk of heart disease.
Current guidelines suggest consuming 14 grams of fiber for every 1,000 calories eaten each day. For example, a person who needs 2,000 calories a day should eat 28 grams of fiber.
Eating along with other good sources of fiber. Like other vegetables, fruits, and whole grains — can help you meet your fiber needs.