Punch is one point of the body that makes both girls and boys lack confidence in wearing clothes. In addition to the matter of beauty. Having a belly also indicates the risk of dangerous diseases such as cardiovascular disease as well. Then let’s get fit and slender with the correct and easy-to-follow methods to reduce belly.
10 ways to reduce belly that really works
1.Eat foods that contain a lot of soluble fiber.
Soluble fiber can help you lose weight by making you feel full faster. and reduce the absorption of calories
Foods that contain soluble fiber are:
– Flax seeds
– Brussels sprouts
– Dried beans
Avoid foods that contain trans fats.
Some studies have shown that eating foods high in trans fats increases your risk of developing belly fat. But eating foods high in trans fats leads to obesity risk. hyperlipidemia Cardiovascular disease and other diseases can follow a lot.
So whether you are losing weight or not. Try to reduce your consumption of trans fats. By looking down on nutrition labels before buying food to eat every time Avoid foods that contain partially hydrogenated fats, which can be found in crackers, bakery items, margarines, spreads, etc.
Don’t drink too much alcohol.
Excessive alcohol consumption has been linked to the formation of belly fat. If you want to reduce your waist size to be smaller Must seriously reduce or abstain from drinking alcohol
eat more protein
In addition to protein is beneficial to the body in terms of being a food that helps build muscle strength. It also helps to keep the stomach full for a long time and increase the energy to burn the body during the weight loss period. If anyone is exercising for weight loss Must eat enough protein to meet the needs of the body.
Foods high in protein include:
– Dairy products
– Whey protein
- Reduce stress
, believe it or not. But stress can cause obesity in some people. especially in the belly This is because stress can stimulate the adrenal glands to produce cortisol. also known as “Stress hormones”, which if there is a lot of this hormone will cause more fat around the waist If the stress can be reduced It will help the belly as well.