For the past decades, nutritionists have been concerned about the health effects of bacon and other processed meats.
Many observational studies have associated a high intake of processed meat with cancer and heart disease สมัคร UFABET
In particular, processed meat has been associated with colon, breast, liver and lung cancers, as well as others.
There are also links between processed meats and heart disease.
A large analysis of prospective studies found that processed meat was significantly associated with both heart disease and diabetes.
However, people who eat a lot of processed meat tend to follow an unhealthy lifestyle in general. They are more likely to smoke and exercise less frequently.
Regardless, these findings should not be ignored because the associations are consistent and fairly strong.
Summary
Observational studies consistently show a link between processed meat consumption, heart disease and several types of cancer.
Many studies have linked processed meat products, such as bacon, with cancer and heart disease.
All of them are observational studies, which cannot prove causation. Nonetheless, their results have been fairly consistent.
At the end of the day, you have to make your own choice and take a look at the matter objectively.
If you think including bacon in your life is worth the risk, then stick to a simple rule that applies to most processed food products: moderation is key.