Peanut butter is a thick food that is similar to fruit jam that is eaten with bread and is made from peanuts as the main ingredient. Peanut butter is a food that is high in protein, fat, and also has other nutrients. That are beneficial to the body. Today we have gathered benefits of peanut butter that pregnant mothers will receive.
1. Reduce the risk of peanut allergies in children.
Research has found that eating peanut butter can help reduce peanut allergies in children. สมัคร UFABET The more the mother eats, the more it will help prevent the baby in the womb from being allergic to nuts. However, pregnant mothers should not eat too much. But should eat other types of food together so that the body receives a variety of nutrients and is complete during pregnancy.
2. Develop the baby’s brain and body.
Rich in saturated fat, which is a fat that is good for pregnant mothers. It also helps the baby in the womb to have good brain and physical development for their age. It also helps reduce the risk of premature birth for mothers and helps the baby to be born with a healthy weight.
3. The baby has good development according to age.
Contains folate, a nutrient that is very necessary for pregnant mothers because this nutrient helps the baby have good development according to age. In 100 grams of peanuts in peanut butter, there is about 60% folate. Which is the amount of folate that the body should receive per day.
4. Helps the baby grow to its full potential.
Since many pregnant women cannot eat meat. The body does not receive enough protein. Eating peanut butter can replace meat because it contains protein, a nutrient that helps the fetus grow to its full potential.