White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are cannellini beans menu, which are also called white kidney beans.
White beans are a good source of protein. When paired with a proper exercise regimen and nutritious diet, they can promote healthy muscle mass สมัคร UFABET
Amino acids, which are the building blocks of protein. Play a major role in many bodily processes, including muscle building, nutrient transport, and hormone production.
The Institute of Medicine links a daily protein intake of at least 0.36 grams per pound (0.8 grams per kg) to healthy muscle mass. That’s equal to 54 grams of protein for someone who weighs 150 pounds (68 kg).
Legumes, including white beans, can serve as one of the primary protein sources for those following a vegetarian or vegan diet.
Yet, white beans aren’t a complete source of protein on their own. Meaning that they don’t contain all nine essential amino acids your body requires.
Thus, pair them (either at the same meal or during the same day) with grains like rice, barley, corn, and wheat. Which provide the other essential amino acids. Combinations of legumes and grains. Such as beans and rice are often referred to as complementary proteins.
Provide ample fiber
White beans are packed with fiber.
The daily recommendation for fiber is at least 25 grams per day for women and 38 grams per day for men, according to the Institute of Medicine.
Thus, a 1-cup (170-gram) serving. Which boasts 11 grams of fiber — contains nearly half of the daily requirement for women and about a third of it for men.
High fiber diets are associated with improved digestive health. And can help promote bowel regularity by increasing stool bulk and decreasing the time between bowel movements.